Complete Decongestive Therapy is a non-invasive treatment that reduces swelling and improves mobility and range of motion. It includes the following components:

• Manual Lymphatic Drainage - a light touch massage that stimulates the lymphatic system by moving fluid away from swollen areas.

• Compression Therapy - layering bandaging with foam or customized, fitted garments to control swelling and prevent fluid accumulation.

• Exercise - improving range of motion and comfort through low-impact movements, while helping reduce swelling and stimulate lymphatic flow

• Skin and Nail Care - preventing infections and keeping skin and nails clean and moisturised

• Self-Care Management - learning the best practices on how to manage lymphedema at home

• Other support services - counselling and nutritional advice

Phase 1: Intensive Phase

• The main goal of this phase is to reduce limb swelling and improve skin condition, through therapist-led sessions that cover manual lymph drainage, bandaging, skin care, and exercises.

• To get the best results, the gold standard for the intensive phase is 5 days a week for 2-3 weeks.

Phase 2: Maintenance Phase

• The maintenance phase aims to sustain the reduced swelling from the intensive phase, through daily compression garment wear, skin care, and exercises.

• This phase lasts for months or years, to manage the condition.